What Are Macromolecules and How Do We Use Them in Our Health Journey By now, many of us know that when it comes to our eating habits, focusing on whole foods and keeping mostly away from processed foods is what yields the most internal health success. So why do we…

Many people struggle with the concept of healthy eating versus dieting. We can pick up so many unhealthy habits with our so-called diets. Everyone has a different reason why they want to diet. Maybe it is to be slim, though slimness is temporary when dieting- over the long run the…

Deliberately start paying attention, non-judgmentally. Encompass your internal processes in external environments. Mentally, emotionally and physically be present and aware in the moment. Free your reactive self, habitual patterns of thoughts, feelings and actions. This is all you being mindful. Mindful eating is all about awareness, if this is the…

Corporate wellness programs NEED an overhaul. Unfortunately, most have no sustenance and only focus on very broad reporting. We all know our employees should eat better and exercise more. …

Life Coaching Are you feeling in a rut? Do you spend most of your day stressed out, overworked, anxious, or unsure? Maybe you know you need some changes regarding your mental and/or physical health, but you’re not sure where to start. We often encounter clients who want to make positive changes…

Nutrition and Healthy Eating Nutrition and healthy eating can seem like a daunting task when you’re starting your journey to healthy living. We’ve encountered so many clients that just feel overwhelmed by the bad advice and mixed messages about eating and nutrition. Let’s be real: fad diet plans do not make…

Personal Training When you think of hiring a personal trainer, you may feel intimidated and be unsure where to start. How do you find the personal trainer that is right for you? Take the doubt out of the equation by working with Zero Doubt Club! Our unique six-pillar personal training…

Supplementation is often misunderstood by people who are beginning a health and wellness journey. Supplementation should be used exactly as it sounds: to supplement a healthy diet and lifestyle. …

We all want to live a life with no stress and anxiety. Is this even possible with so many things to do and take care of? We are always planning for the next task we must complete. For the next meeting we have to prepare for, or the next future…