The data was a study from the PubMed Central® (PMC) , a free full-text archive of biomedical and life sciences journal literature, at the U.S. National Institutes of Health's National Library of Medicine (NIH/NLM). In response to your statements/questions.

We are getting a little off topic and debating something that scientists and doctors are still researching and testing to this day. While we applaud your passion, this blog post is NOT focused solely on losing weight or being on diets, it's focused specifically on macromolecules and a balanced diet.

This is a NOT a blog post centered around how to solve chronic or autoimmune disease through food. The topic is NOT, speaking on "a high-carb diet that helps with blood glucose control" we are talking about macromolecules, their benefits, how this is simple to maintain, and understanding the roles of each macronutrient. Maintaining and simplicity being the key messages.

For an example --there are many different stats on Keto management, dieters cheating on Keto , or not track their blood ketone levels --in fact the #1 reason for quitting the keto diet is that "it’s too strict."

Steven, there are many moving parts to health (as you know) --genetics, cardiovascular, diet, mental, physical, etc at Zero Doubt Club we not only focus on nutrition, we focus on Mind, Body and Soul. We do not disagree with your book - as we are always open to hear new stories of success and studies. We would love to discuss further and invite you to collaborate on our podcast if you are open to sharing your journey. Reach out to us at cs@zerodoubtclub.com --looking forward to hearing from you. -NB