How to eat carbs, fats and proteins in every meal and still lose weight

Zero Doubt Club
2 min readFeb 17, 2023

Eating a balanced diet is crucial for maintaining a healthy weight and a healthy lifestyle. However, many people struggle to balance their macronutrient intake, which are carbohydrates, fats, and proteins. Often, people believe that in order to lose weight, they need to drastically reduce their carbohydrate or fat intake, but that is not the case.

Firstly, it’s important to understand the role of each macronutrient in the body. Carbohydrates are the body’s primary source of energy, and they provide fuel for the brain and muscles. Fats are essential for maintaining healthy cell function and providing energy for the body, and proteins are necessary for building and repairing tissues.

To lose weight, it’s important to create a calorie deficit, which means consuming fewer calories than you burn. However, this doesn’t mean you need to drastically reduce your intake of any one macronutrient. Instead, focus on eating a balanced diet that includes all three macronutrients in every meal.

Start by choosing complex carbohydrates, such as whole grains, fruits, and vegetables, over simple carbohydrates like sugar and refined flour. These complex carbs provide sustained energy and keep you feeling fuller for longer. Next, choose healthy fats, such as those found in nuts, seeds, and avocados, over saturated and trans fats found in processed foods. Finally, make sure to include a source of protein in each meal, such as lean meats, fish, eggs, or plant-based sources like beans or tofu.

It’s also important to pay attention to portion sizes. Eating too much of any macronutrient, even healthy ones, can lead to weight gain. Aim to fill half of your plate with vegetables, a quarter with complex carbs, and a quarter with protein and healthy fats.

In conclusion, eating a balanced diet that includes all three macronutrients in every meal is key to losing weight and maintaining a healthy lifestyle. Focus on choosing complex carbohydrates, healthy fats, and lean proteins, and pay attention to portion sizes. With these tips in mind, you can create a healthy, sustainable diet that supports your weight loss goals.

-Inga Golubitsky, RN, Certified Nutritionist Zero Doubt Club

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