Hi Steven, Thank you so much for sharing this very thoughtful comment. In this particular blog you have shared your feedback on, we talk about "how to eat a balanced diet" which includes all three macronutrients in every meal. Please see the below National Library of Medicine Study on Physiology and Carbohydrates. https://www.ncbi.nlm.nih.gov/books/NBK459280/#article-18843.s2

Your book "Be Lean" is another source of option-- we don't mention much about diets such as Keto due to the lack of sufficient clinical evidence of the long-term safety. We focus on well balanced, manageable diets. For people with chronic disease or chronic pain that we do not have any data on, we believe it is best for them to advocate to their healthcare provider since we do not have specifics on their medical data. We focus on chronic disease via a one on one basis, since everyone is different. At Zero Doubt Club, we believe health and wellness begins with your Mind, and utilizing manageable balanced eating habits help people become the best version of yourself. We applaud you and all the work you have done to become the best version of yourself. Thank you again for taking the time to share your experiences, your point of view, your knowledge and for engaging with us. Much appreciated! - NB, Zero Doubt Club